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Join us for a five-part wellbeing series designed to celebrate, support and empower older members of our community. The program begins with a special Launch and Session 1 on 1 October, Celebrating Seniors: Wisdom, Contribution and Connection, recognizing the valuable role seniors play in our community. Participants will then explore Healthy Ageing: Looking After Mind and Body in Session 2, Mindfulness and Emotional Wellbeing in Session 3, Keeping the Brain Active in Session 4, and conclude with Flourishing Through Connection and Purpose in Session 5. Each session offers practical information, engaging discussion and opportunities to connect with others. Participants will also enjoy a light morning tea and a gentle 10-minute chair yoga introduction at the start of each session, helping to improve mobility, relaxation and overall wellbeing.